{"id":14247,"date":"2022-05-31T09:53:21","date_gmt":"2022-05-31T12:53:21","guid":{"rendered":"https:\/\/cottolengo.org.br\/?p=14247"},"modified":"2022-05-31T09:53:21","modified_gmt":"2022-05-31T12:53:21","slug":"reserve-momentos-para-cuidar-da-saude-da-mente","status":"publish","type":"post","link":"https:\/\/cottolengo.org.br\/?p=14247","title":{"rendered":"Reserve momentos para cuidar da sa\u00fade da mente"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino, serif; color: #000000; font-size: 12pt;\">J\u00e1 se sentiu mentalmente cansado mesmo depois de uma bela noite de sono? Uma das coisas que a rotina n\u00e3o deveria tirar de ningu\u00e9m \u00e9 a rotina de cuidados com o corpo e a mente. Ent\u00e3o, \u00e9 importante sempre tentar incluir um momento para si, seja para ler um livro, ver uma s\u00e9rie, curtir um filme, ouvir m\u00fasicas suaves ou apenas descansar um pouco.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; color: #000000; font-size: 12pt;\">Nosso corpo precisa de descanso e a mente tamb\u00e9m. Buscar momentos de relaxamento mental, sem barulho e fazendo uma atividade prazerosa pra voc\u00ea garante uma tranquilidade para que a atividade cerebral diminua um pouco a frequ\u00eancia.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; color: #000000; font-size: 12pt;\">Com as atividades agitadas do cotidiano, \u00e9 importante reservar um hor\u00e1rio do dia para reduzir o fluxo de trabalho e deixar a mente vazia. Ocupar-se com atividades despretensiosas, que n\u00e3o configurem um servi\u00e7o laboral, ajudam o c\u00e9rebro a fazer novas conex\u00f5es e experimentar momentos de prazer.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; color: #000000; font-size: 12pt;\">Se por acaso quiser um aux\u00edlio profissional para organizar a sua rotina mental, agende uma consulta com uma psic\u00f3loga. Teremos a maior satisfa\u00e7\u00e3o em te atender bem. Mais informa\u00e7\u00f5es pelo telefone (62) 3506-9040.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em>Antonio Erasmo &#8211; Ag\u00eancia Layout<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mesmo em meio \u00e0 rotina intensa de trabalho, \u00e9 importante sempre priorizar momentos para o lazer e o relaxamento da mente<\/p>\n","protected":false},"author":1,"featured_media":14248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[77,78,49,50,13],"class_list":["post-14247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cottolengo","tag-atendimento-em-saude","tag-eu-cuido-da-saude","tag-hospital-em-trindade","tag-hospital-sao-cottolengo","tag-vila-sao-cottolengo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reserve momentos para cuidar da sa\u00fade da mente - 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